Living with constant back pain can make even simple activities exhausting. Whether it’s a herniated disc, sciatica, or a pinched nerve, many people assume surgery is their only path to relief. Fortunately, modern
Accidents—whether on the road or at work—can leave lasting effects on the body. While some injuries seem minor at first, untreated damage can lead to chronic pain, stiffness, and long-term dysfunction. That’s why
